Chicken Asparagus Artichoke Rice Bake - Oryana

Ingredients

• 1 cup white basmati rice
• 1/2 teaspoon sea salt
• 1 cup fresh asparagus, cut into bite size pieces
• 1 cup artichoke hearts, drained, chopped
• 1 lb chicken breasts or thighs, cut into bite size pieces
• 1 cup milk
• 1 teaspoon chicken broth concentrate
• 1/2 teaspoon dried onion powder
• 1 teaspoon Worcestershire sauce
• black pepper
• 1 teaspoon unbleached flour
• 1 cup freshly grated cheese such as sharp cheddar, pecorino, etc.