Baked Chicken and Black Bean Chimichangas

Baked Chicken and Black Bean Chimichangas

www.thescramble.com

These chimichangas are one of the most requested meals in my house! I love to make them ahead and then bring them to nighttime soccer …

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup

Ingredients

  • 1 boneless skinless chicken breast or extra-firm tofu
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 1/2 tsp. extra virgin olive oil
  • 1 zucchini (finely chopped (about 2 cups))
  • 15 oz. reduced-sodium canned black beans (drained and rinsed, or use 1 1/2 cups home-cooked beans for every 15 oz. can)
  • 1/2 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 8 (8 inch) whole wheat tortillas (use wheat/gluten free, if needed)
  • 1 cup shredded Cheddar, Monterey jack, or Mexican blend cheese
  • 1 cup low fat sour cream or plain Greek yogurt (for serving, optional)
  • 1 cup salsa ( look for brands with no sugar added,for serving, optional)

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