My Nutri Profile | The new salad nicoise
Enjoy a nutrient-packed Salad Nicoise with boiled new potatoes, canned or fresh tuna, artichokes, lettuce, olives, and avocado, tossed in an olive oil and balsamic dressing. Perfect for a healthy...
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Kitchen scale
- Can opener
- Serving bowl
- Mixing bowl
- Mason jar
- Measuring spoon
- Spoon
- Fork
- Serving platter
Ingredients
- 4 small new potatoes
- 150g of good quality canned tuna or fresh tuna cooked, allowed to cool, then flaked
- 1 tin of artichoke hearts, in water
- 2 handfuls (50-75g) of dark green lettuce leaves
- 50g pitted black olives
- 50g pitted green olives
- 2 organic eggs, hard boiled and halved lengthways
- 2 ripe tomatoes, cut into wedges
- 1 orange, peeled and pulled into wedges
- 1 ripe avocado, peeled, stoned and diced
- 6 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp organic wholegrain or Dijon mustard
- 1 tbsp fresh oregano, chopped
- 1 tsp Solo Sea Salt
- 1 tsp freshly ground black pepper
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