My Nutri Profile | The new salad nicoise

My Nutri Profile | The new salad nicoise

mynutriprofile.com

Enjoy a nutrient-packed Salad Nicoise with boiled new potatoes, canned or fresh tuna, artichokes, lettuce, olives, and avocado, tossed in an olive oil and balsamic dressing. Perfect for a healthy...

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Kitchen scale
  • Can opener
  • Serving bowl
  • Mixing bowl
  • Mason jar
  • Measuring spoon
  • Spoon
  • Fork
  • Serving platter

Ingredients

  • 4 small new potatoes
  • 150g of good quality canned tuna or fresh tuna cooked, allowed to cool, then flaked
  • 1 tin of artichoke hearts, in water
  • 2 handfuls (50-75g) of dark green lettuce leaves
  • 50g pitted black olives
  • 50g pitted green olives
  • 2 organic eggs, hard boiled and halved lengthways
  • 2 ripe tomatoes, cut into wedges
  • 1 orange, peeled and pulled into wedges
  • 1 ripe avocado, peeled, stoned and diced
  • 6 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 2 tbsp organic wholegrain or Dijon mustard
  • 1 tbsp fresh oregano, chopped
  • 1 tsp Solo Sea Salt
  • 1 tsp freshly ground black pepper

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