Mushroom beef tacos | Heart and Stroke Foundation

Ingredients

• 2 tsp (10 mL) canola oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 pkg (8 oz/227 g) mushrooms, finely chopped
• 8 oz (227 g) extra lean ground beef
• 2 tsp (10 mL) chili powder
• 1/2 tsp (2 mL) each ground cumin and dried oregano
• Pinch cayenne pepper
• 1 tomato, chopped
• 1/2 cup (125 mL) corn kernels
• 2 tbsp (25 mL) chopped fresh parsley or cilantro
• 6 small whole wheat flour tortillas
• 1/2 cup (125 mL) salsa (optional)