Banana Seed Smoothie
Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefi
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.richinserts.com.
Ingredients
- 2 ripe bananas
- 1 cup milk
- 1/4 cup rolled oats
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon honey or maple syrup (optional)
- Pinch of ground cinnamon
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