Beef jerky recipe (cooked in the oven, without need for a dehydrator)
A classic snack that’s high in protein and low in fat, beef jerky is easy to make at home without a dehydrator or any specialist equipment.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thelondoneconomic.com.
Ingredients
- 1 kg lean beef (such as rump, flank, silverside, or a mixture)
- 4 tbsp Worcestershire sauce
- 4 tbsp maple syrup
- 2 tbsp dark soy sauce
- 1 ½ tsp fine sea salt
- 1 ½ tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- ½ tsp chilli flakes
- ½ tsp smoked paprika
- 1 tsp dried oregano
- 2 tsp liquid smoke
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