Sesame Stir-Fry Tofu

Ingredients

• 7 oz (200g)firm tofu, cut into cubes
• 1 tbsp olive oil
• 1 tbsp ginger, grated
• 2 cloves garlic, crushed
• 1 tbsp sesame oil
• 1 tbsp lemon juice
• 3 tbsp soy sauce
• 2 tbsp maple syrup
• 2 carrots, chopped or cut into thin strips
• ½ broccoli head, florets
• 1 bell pepper, sliced
• 1 tbsp sesame seeds, to garnish
• spring onion or chives, to garnish
• 3 cups (585g), brown rice, cooked