Nutritive Tea
I learned this recipe from Paul Bergner, a renowned herbalist and the father of “vitalism”—a healing modality that focuses on restoring our own body’s vital
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Ingredients
- 4½ cups filtered water
- ½ cup oatstraw ( Avena sativa )
- ½ cup stinging nettles ( Urtica dioica )
- ¼ cup red raspberry leaf ( Rubus idaeus )
- ¼ cup peppermint ( Mentha piperita )
- ¼ cup marshmallow leaf ( Althaea officinalis )
- 1 tablespoon licorice root ( Glycyrrhiza glabra )
- 1 tablespoon blackstrap molasses
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