Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Vegan and raw, this Pecan Pate mixes nuts, dates, and garlic for a healthy spread perfect for stuffing bell peppers or nori rolls. Serves 5-6.

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Ingredients

  • 3 cups raw pecans, soaked overnight
  • 1/2 Cup dates
  • 3 cloves garlic, spicy pepper works great as well
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 bunch (fresh corriander)
  • 1 teaspoon sea salt

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