PARMESAN CHICKEN ROLL UPS

Ingredients

• 1/2 cup grated parmesan cheese
• 1/2 teaspoon ground mustard
• 3/4 teaspoons salt
• 3 tablespoons olive oil
• 3/4 teaspoons freshly cracked pepper
• 2 chicken breasts
• 1 cup baby spinach
• 1/2 teaspoon paprika
• 1/2 teaspoon granulated garlic
• 1 small onion