7 Tips to help you successfully meal prep: Breakfast and lunch recipe – Squelo

7 Tips to help you successfully meal prep: Breakfast and lunch recipe – Squelo

squelo.com

I started meal prepping in college when I got tired of setting aside time each night to plan and make whatever I was going to eat the next day for lunch. Some days “making lunch” would consist of...

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Ingredients

  • 2-3 tablespoons of chia seeds
  • 1/4 cup plain Greek yogurt
  • 1/2 cup frozen or fresh blueberries
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tbsp maple syrup or substitute
  • 2 tsp cacoa
  • 1 tsp maca
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla

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