7 Tips to help you successfully meal prep: Breakfast and lunch recipe – Squelo
I started meal prepping in college when I got tired of setting aside time each night to plan and make whatever I was going to eat the next day for lunch. Some days “making lunch” would consist of...
Ingredients
- 2-3 tablespoons of chia seeds
- 1/4 cup plain Greek yogurt
- 1/2 cup frozen or fresh blueberries
- 1/2 cup unsweetened vanilla almond milk
- 1 tbsp maple syrup or substitute
- 2 tsp cacoa
- 1 tsp maca
- 1/2 tsp cinnamon
- 1/4 tsp vanilla
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