Beef & Black Bean Sliders with Baked Zucchini Fries
This Beef and Black Bean Sliders with Baked Zucchini Fries recipe is a great way to have a delicious meal and provide extra protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyfamilyproject.com.
Cooking tools:
- Oven
- Stove
- Skillet
- Saucepan
- Baking sheet
- Plate
- Chef's knife
- Cutting board
- Mixing bowl
Ingredients
- 1/2 cup low-sodium black beans (drained, rinsed)
- 1 pound lean ground beef
- 1/4 small sweet onion (finely chopped)
- 1 clove garlic (minced)
- 2 tablespoons whole wheat breadcrumbs
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 whole wheat slider buns
- 4 slices lowfat Cheddar cheese (cut in half)
- 2 medium zucchini
- 2 large eggs (beaten)
- 3/4 cup whole wheat breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 1 1/2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
More Like This
Black Bean Quinoa Sliders
noshandnourish.com
Bean & Beef Sliders
canadianfoodfocus.org
Black Bean & Rice Sliders
riceland.com
Black Bean Sliders Recipe
eatright.org
Black Bean Sliders with Homemade Bitty Buns | Veganuary ZA
veganuary.com
Black Bean Sliders with Homemade Bitty Buns
veganuary.com
Black Bean Sliders with Homemade Bitty Buns
veganuary.com
Black bean Sliders
betterbodyfoods.com