Frugal Food Series: Beans

Frugal Food Series: Beans

www.frugalupstate.com

Discover frugal and delicious bean recipes that are protein-rich, easy to cook, and incredibly economical—perfect for stretching your food budget!

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Cooking tools:

  • Slow cooker
  • Stove
  • Pot
  • Colander
  • Mixing bowl
  • Zip-top bag
  • Freezer

Ingredients

  • 16 oz can kidney beans
  • 16 oz can butter beans
  • 16 oz can pork and beans
  • 1 lb ground beef or turkey or pork
  • 1 small onion chopped
  • 2/3 C Brown Sugar
  • 1/4 C Molasses (can substitute syrup)
  • 1/2 C Ketsup
  • 2 Tablespoons Mustard
  • 1/2 C BBQ sauce
  • 1/4 teaspoon chili powder
  • 3 slices bacon or turkey bacon, or 1/4 cup salad bacon crisps

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