Steel-Cut Oat Pancakes
Makes 5 servings (2 pancakes per serving). Serve with a an 8-ounce glass of real milk and a serving of almonds for added protein!
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Cooking tools:
- Baking sheet
- Parchment paper
- Saucepan
- Stove
- Wooden spoon
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Skillet
- Refrigerator
- Plate
- Glass
Ingredients
- 3 cups, organic fat free milk
- 1 cup, water
- 1 1/2 cups, organic steel-cut oats
- 1/2 cup, walnuts, finely chopped
- 1 teaspoon, vanilla extract
- 1 teaspoon, cardamom
- 1/4 teaspoon, salt
- 1 teaspoon, butter
- 2 cups, fresh strawberries , sliced
- 1 cup, plain nonfat Greek yogurt
- Honey or maple syrup , if desired
- Pair each serving with: 8 – ounce glass of milk
- Morning snack: 24, almonds , unsalted
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