Steel Cut Oat Pancakes - Milk: Fueling Athletes for Centuries | GonnaNeedMilk.
olympic-v2-qa.milkpep-testing.g43labs.net
Mix together 3 cups milk and water in a medium saucepan. Heat over medium-high heat just until boiling.
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Ingredients
- 3 cups - organic fat-free milk
- 1 cup - water
- 1 1/2 cups - organic steel cut oats
- 1/2 cup - walnuts, finely chopped
- 1 teaspoon - vanilla extract
- 1 teaspoon – cardamom
- 1/4 teaspoon – salt
- 1 teaspoon – butter
- 2 cups – fresh strawberries, sliced
- 1 cup – plain non-fat Greek yogurt
- honey or maple syrup, if desired
- Pair each serving with:
- 8-ounce glass of milk
- Morning snack:
- 24 almonds, unsalted
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