Apple and cheese spelt bun recipe

Ingredients

• 200 g spelt flour, plus extra for dusting
• 110 g rye flour
• 1 tsp fine sea salt
• 50 g butter, melted
• 30 g honey
• 1 medium egg
• 7.1 oz spelt flour, plus extra for dusting
• 3.9 oz rye flour
• 1.8 oz butter, melted
• 1.1 oz honey
• 10 g fresh yeast or 1 teaspoon instant dry yeast
• 280 ml whole milk, at body temperature
• 140 g spelt flour
• 0.4 oz fresh yeast or 1 teaspoon instant dry yeast
• 9.9 fl oz whole milk, at body temperature
• 4.9 oz spelt flour
• 1.2 cups whole milk, at body temperature
• 1 egg, beaten for egg wash
• 200 g grated Västerbotten or mature Cheddar cheese
• 2 tbsp caraway seeds
• 1 1/2 medium apples, cored, quartered and diced into 0.5cm (0.2 inch) pieces
• 7.1 oz grated Västerbotten or mature Cheddar cheese