The FODMAP Everyday Low FODMAP Green Kiwi Smoothie

Name: The FODMAP Everyday Low FODMAP Green Kiwi Smoothie
Total time: 5 min
Ingredients: 1 cup (170 g) seedless green grapes; 1 kiwi, (peeled and cut into chunks); 2 tablespoons water; 8 inches (20 cm) of unpeeled English, hothouse style cucumber, (cut into chunks); 2 cups (40 g) baby spinach,; 1 1/2 to 2 cups ice cubes

www.fodmapeveryday.com

This FODMAP Everyday Green Kiwi Smoothie is our signature drink featuring sweet and tart kiwi and grapes as well as greens. Vitamin and fiber packed.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

Blender
Measuring cup
Kitchen scale
Chef's knife
Cutting board
Peeler
Mason jar
Measuring spoon
Ice cube tray

Ingredients

1 cup (170 g) seedless green grapes
1 kiwi, (peeled and cut into chunks)
2 tablespoons water
8 inches (20 cm) of unpeeled English, hothouse style cucumber, (cut into chunks)
2 cups (40 g) baby spinach,
1 1/2 to 2 cups ice cubes