The FODMAP Everyday Low FODMAP Green Kiwi Smoothie - FODMAP Everyday
This FODMAP Everyday Green Kiwi Smoothie is our signature drink featuring sweet and tart kiwi and grapes as well as greens. Vitamin and fiber packed.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 1 cup (170 g) seedless green grapes
- 1 kiwi, (peeled and cut into chunks)
- 2 tablespoons water
- 8 inches (20 cm) of unpeeled English, hothouse style cucumber, (cut into chunks)
- 2 cups (40 g) baby spinach,
- 1 1/2 to 2 cups ice cubes
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