Asian Inspired Quinoa Salad Low FODMAP Recipe

Name: Asian Inspired Quinoa Salad Low FODMAP Recipe
Total time: 30 min
Ingredients: 1 cup of tri-coloured quinoa cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock (or homemade low FODMAP stock); 1 large red capsicum, large, ½ cm diced; 2 medium Lebanese cucumbers, ½ cm diced; 1 large carrot, grated; ½ cup fresh mint, chopped; ½ cup fresh coriander, chopped; Juice of 2 lemons OR limes; tbsp of fish sauce (soy sauce or vegan fish sauce for vegan option); 2 tsp ginger, minced; 2 tsp sesame oil; Chopped fresh chilli (optional)

www.monashfodmap.com

A low FODMAP Asian Inspired Quinoa Salad recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

Share this recipe:

Ingredients

1 cup of tri-coloured quinoa cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock (or homemade low FODMAP stock)
1 large red capsicum, large, ½ cm diced
2 medium Lebanese cucumbers, ½ cm diced
1 large carrot, grated
½ cup fresh mint, chopped
½ cup fresh coriander, chopped
Juice of 2 lemons OR limes
tbsp of fish sauce (soy sauce or vegan fish sauce for vegan option)
2 tsp ginger, minced
2 tsp sesame oil
Chopped fresh chilli (optional)