Lentil Cups | Healthy In Healthy Out

Ingredients

• 2 c sprouted lentils
• 1 c tomato chopped
• 1/2 c cucumber, chopped
• 1/2 c yellow pepper, chopped
• 1/2 lemon juiced
• 1/4 c cilantro, chopped
• 1 carrot shredded
• dash cayenne
• sea salt and pepper to taste
• 6-12 Romaine or Radicchio leaves
• 1/2 c olive oil
• 1/3 c onion
• 1/4 c red bell pepper
• 1 carrot
• 2 TBSP apple cider vinegar
• 1 TBSP honey
• 1/4 tsp sea salt
• dash pepper