Low FODMAP Vegan Nourishing Bowl

Ingredients

• 1 1/2 long grain brown rice (uncooked amount)
• 3 low FODMAP vegetable stock
• 1 1/2 baby spinach
• 1/2 fresh coriander (mainly leaves, lightly packed)
• 1 mild red chilli (deseeded & roughly chopped)
• 4 green onions/scallions (green leaves only, finely chopped)
• 2 garlic infused oil
• 3 water
• 1 salt & pepper (to taste)
• 3 carrot (peeled & cut into cubes)
• 1 3/4 Japanese pumpkin (Kent pumpkin or Buttercup squash) OR sweet potato (peeled & cut into bite-sized pieces)
• 1 olive oil
• 1/2 smoked paprika
• 1 salt & pepper
• 1 canned lentils (weigh after rinsing & draining)
• 1 ground cumin
• 1 chilli powder (optional, check no onion or garlic)
• 4 water
• 1/2 large lime (use the juice)
• 3 pumpkin seeds (lightly toasted)
• 3 fresh coriander (finely chopped for garnish)
• 2 edamame beans (frozen)