White Bean Burgers with Not-So-Secret Sauce
These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using vegan mayo. If you want to use the “flax egg” you...
Ingredients
- ½ cup mayo (can substitute vegan mayo) (125 mL)
- 3 Tbsp ketchup (45 mL)
- 2 Tbsp relish (30 mL)
- 1 tsp white sugar (5 mL)
- 1 tsp white wine vinegar (5 mL)
- ½ cup dried red lentils, rinsed (125 mL)
- 1 ½ cups water (375 mL)
- 1 - 19 oz can navy beans, rinsed and drained (540 mL)
- 1 cup whole wheat panko (250 mL)
- ¾ cup chopped onion (175 mL)
- ¼ cup chopped fresh parsley (60 mL)
- 2 cloves garlic, minced
- 1 Tbsp tamari soy sauce (15 mL)
- ½ Tbsp smoked paprika (7 mL)
- 1 tsp cumin (5 mL)
- 1 tsp oregano (5 mL)
- ½ tsp salt (2 mL)
- ½ tsp pepper (2 mL)
- 1 egg, beaten
- 1 Tbsp canola oil (for cooking) (15 mL)
- 6-8 whole wheat buns
- Garnish: lettuce, tomatoes, pickles, onion
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