White Bean Burgers w/ Not-So-Secret Sauce - Hello Canola

White Bean Burgers w/ Not-So-Secret Sauce - Hello Canola

hellocanola.ca

These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using vegan mayo.

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Ingredients

  • 1/2 cup mayo (can substitute vegan mayo) (125 mL)
  • 3 Tbsp ketchup (45 mL)
  • 2 Tbsp relish (30 mL)
  • 1 tsp white sugar (5 mL)
  • 1 tsp white wine vinegar (5 mL)
  • 1/2 cup dried red lentils, rinsed (125 mL)
  • 1 1/2 cups water (375 mL)
  • 1 – 19 oz can navy beans, rinsed and drained (540 mL)
  • 1 cup whole wheat panko (250 mL)
  • 3/4 cup chopped onion (175 mL)
  • 1/4 cup chopped fresh parsley (60 mL)
  • 2 cloves garlic, minced (2)
  • 1 Tbsp tamari soy sauce (15 mL)
  • 1/2 Tbsp smoked paprika (7 mL)
  • 1 tsp cumin (5 mL)
  • 1 tsp oregano (5 mL)
  • 1/2 tsp salt (2 mL)
  • 1/2 tsp pepper (2 mL)
  • 1 egg, beaten (1)
  • 1 Tbsp canola oil (for cooking) (15 mL)
  • 6-8 whole wheat buns (6-8)
  • Garnish: lettuce, tomatoes, pickles, onion

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