Dishing Up: "Fried" Rice with Garlic Scapes - Erin Dishes Nutrition

Dishing Up: "Fried" Rice with Garlic Scapes - Erin Dishes Nutrition

erindishes.com

Have you heard of garlic scapes? Garlic scapes are the curly, green stalks of garlic plants. They have a mild garlic taste.

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Cooking tools:

  • Skillet
  • Stove
  • Mixing bowl
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 1½ cups brown basmati rice cooked and chilled
  • 3 eggs
  • 1 tablespoon buttermilk
  • 2 teasoons olive oil
  • ½ cup red onion diced
  • 2 garlic cloves minced
  • 1 teaspoon ginger minced
  • 1½ cups broccoli slaw chopped
  • ½ cup red bell pepper diced
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon oyster sauce
  • crushed red pepper to taste
  • 2 stalks of garlic scapes chopped

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