Vegan Mango Smoothie: 200 Kcal, No Added Sugar
Creamy 5-minute vegan mango smoothie with frozen mango, banana, and soy milk. 200 kcal, 6 g protein, 60 mg vitamin C per glass.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietsmealplan.com.
Ingredients
- 2 cups frozen mango chunks (320 g / 11 oz)
- 1 medium ripe banana (peeled and broken into pieces (about 120 g / 4 oz))
- 1 1/2 cups unsweetened soy milk (360 ml / 12 fl oz; or almond, oat, or coconut milk)
- 1 tablespoon fresh lime juice (15 ml)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon fresh ginger (grated (optional, brightens the flavor))
- 1 tablespoon maple syrup (optional, only if your mango is not fully ripe (15 ml))
- 4 to 6 ice cubes (if you like it colder)
- 1 tablespoon ground flaxseed for extra fiber and omega-3 (7 g)
- 1 tablespoon almond butter for extra fat (protein, and staying power (16 g))
- 1 scoop plant-based vanilla protein powder for a 20+ g protein version (20 g)
- 1/2 cup fresh spinach (blended in first (turns the color to sunset orange with no strong flavor))
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