Heart Healthy Lighter Chicken & Dumplings Recipe

Ingredients

• 8 skinless, boneless, and trimmed of all fat chicken thighs
• 1/2 teaspoon salt
• 2 teaspoons Canola oil
• 1 chopped vidalia onion
• 1/2 lb sliced cremini mushrooms
• 2 chopped carrots
• 2 ribs chopped celery
• 2 tablespoons all purpose flour
• 3 cups reduced-sodium chicken broth
• 1 cup frozen peas
• 1 2/3 cup reduced-fat buttermilk baking mix
• 2/3 cup fat-free milk
• 1 tablespoon chopped fresh parsley