Pumpkin Spice Overnight Oats - American Institute for Cancer Research

Pumpkin Spice Overnight Oats - American Institute for Cancer Research

www.aicr.org

These hearty, pumpkin-spiced overnight oats are packed with fiber, protein and cancer-fighting polyphenols. With just five minutes of prep time the night before, you’ll have an easy grab-and-go...

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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any type of milk)
  • 1/3 cup plain Greek yogurt
  • 1 Tbsp. ground flaxseed
  • 2 Tbsp. pumpkin puree
  • 1 Tbsp. maple syrup
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground nutmeg
  • Pinch of salt

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