Maple Pumpkin Spice Granola with Pecans - FODMAP Everyday
Our maple pumpkin spice granola tastes like pumpkin pie in a crunchy cereal - and it is low FODMAP in small portions. Always pay attention to serving size!
Ingredients
- 3 cups (300 g) old-fashioned gluten-free rolled oats
- 3/4 cup (75 g) pecan halves
- 2 teaspoons cinnamon
- 1 teaspoon ginger
- 1/4 teaspoon nutmeg
- 1/8 teaspoon salt
- Pinch cloves
- 1/2 cup (135 g) pure pumpkin purée, such as Libby’s
- 1/3 cup (75 ml) maple syrup
- 1/3 cup (75 ml) vegetable oil, (such as canola or rice bran)
- 1/4 cup (54 g) firmly packed light brown sugar
- 1 teaspoon vanilla
- 1/2 cup (80 g) dried cranberries, optional - see Tips
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