Maple Pumpkin Spice Granola with Pecans - FODMAP Everyday

Maple Pumpkin Spice Granola with Pecans - FODMAP Everyday

www.fodmapeveryday.com

Our maple pumpkin spice granola tastes like pumpkin pie in a crunchy cereal - and it is low FODMAP in small portions. Always pay attention to serving size!

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Ingredients

  • 3 cups (300 g) old-fashioned gluten-free rolled oats
  • 3/4 cup (75 g) pecan halves
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • Pinch cloves
  • 1/2 cup (135 g) pure pumpkin purée, such as Libby’s
  • 1/3 cup (75 ml) maple syrup
  • 1/3 cup (75 ml) vegetable oil, (such as canola or rice bran)
  • 1/4 cup (54 g) firmly packed light brown sugar
  • 1 teaspoon vanilla
  • 1/2 cup (80 g) dried cranberries, optional - see Tips

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