Lima Bean Chowder - Diet Recipe
Lima Bean Chowder | Nutrition Information | | | Calories: | 228 | | Total Fat: | 3.5g | | Saturated Fat: | 0.5g | | Trans Fat: | 0g | | Cholesterol: | 5mg | |
Ingredients
- 1 lb dried baby lima beans
- 1 small onion, diced
- 2 Tbsp olive oil
- 1 orange sweet potato, peeled and diced
- 1 lb frozen mixed vegetables (for soup)
- 2 cups chicken broth
- 4-5 cups water
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp Italian seasoning
- 1/2 tsp black pepper
- hot pepper sauce to taste
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