Recipes • NZ Vegetarian Society

Recipes • NZ Vegetarian Society

www.vegetarian.org.nz

Pumpkin & Feta Fritters with Salsa: Quick, flavorful vegetarian recipe perfect for lunch. Try these tasty fritters today!

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Ingredients

  • ¼ pumpkin, peeled and grated
  • 200g feta
  • 1 clove garlic, crushed
  • 1 handful chives, spring onion or onion flowers, chopped
  • 100g sprouted, cooked or canned chickpeas
  • 1 cup (120g) chickpea flour
  • ¼ cup (30g) tapioca starch
  • 2 tsp baking powder
  • ½ tsp salt
  • ¼ tsp cracked black pepper
  • 100ml milk – any kind
  • 120ml aquafaba
  • 1/3 cup (90g) yoghurt, dairy or coconut (you can try Doctors Choice Dairy Free Yoghurt)
  • 50ml rice bran oil

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