Filling fruit smoothie

Name: Filling fruit smoothie
Ingredients: 100ml whole milk; 1 level tablespoon skimmed milk powder; 1 tablespoon natural yoghurt; Ice cubes (optional); 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar); 1 medium banana; 160g frozen berries; 40g oats; 15g seeds

www.wcrf.org

Oats, yoghurt and peanut butter make this smoothie a meal in a glass, perfect if cancer is making eating meals a challenge. Serves 2. Prep time: 5 minutes

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Ingredients

100ml whole milk
1 level tablespoon skimmed milk powder
1 tablespoon natural yoghurt
Ice cubes (optional)
1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar)
1 medium banana
160g frozen berries
40g oats
15g seeds