How To Make A Lighter Version Of Your Favorite Butternut Squash Soup | Ochsner Health
This butternut squash soup has only 120 calories per serving, but feels hearty and rich.
Keywords
- dinner recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.ochsner.org.
Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Blender
- Immersion blender
- Wooden spoon
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 butternut squash, peeled and cubed
- 1 leek, sliced
- 1 cup carrots, sliced
- 1 cup parsnips, sliced
- 1 cup cauliflower, chopped
- 4 cups unsalted chicken stock
- 1 cup half and half
- 2 teaspoons freshly ground black pepper
- 1 teaspoon cinnamon or nutmeg
- Fresh herbs (chives or rosemary) for garnish
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