Pork Chops with Mushroom Mustard Cream Sauce

Ingredients

• 1 lb. lean pork (loin, tenderloin, or lean chops), sliced into 4 oz. sections
• 3/4 teaspoon teaspoon salt
• 1/2 teaspoon pepper
• cooking spray or a light spritz of olive oil
• 8 oz package mushrooms(or larger if you want to increase the volume of your meal)
• 1.5 teaspoons minced garlic
• 2 tablespoons white wine vinegar
• 1 cup fat free chicken broth
• 1/4 cup reduced fat sour cream
• 2 teaspoons Dijon mustard