Kaalaan Paneer Kari Recipe - Calories, Nutrition & GI

Name: Kaalaan Paneer Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Cream; 2 Table Spoon of Butter; 15 Grams of Fenugreek leaves; 100 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 2 Grams of Cardamom green; 2 Grams of Cloves; 100 Grams of Button mushroom fresh; 100 Grams of Paneer; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 2 Grams of Bay leaves

clearcals.com

Kaalaan Paneer Kari has 156.4 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 4.9g protein, 6.2g carbs, and 12.4g fat. With a medium glycemic index (GI: 60), this...

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