Lunchbox Energy Bars • IINH
Need a quick pick me up or snack on the go? These lunchbox energy bars are packed with nutritious, delicious wholesome ingredients and have just the right balances of sweetness, chewiness and crunch...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.iinh.net.
Ingredients
- 100 g Medjool dates, pitted weight (chopped small)
- 100 g coconut oil or butter
- 60 g Manuka Honey (3tbsp)
- 2 tsp vanilla extract
- 150 g Jumbo oats
- 100 g mixed seeds (sunflower, pumpkin, sesame, linseed)
- 50 g buckwheat flakes
- 50 g desiccated coconut
- 40 g roasted hazelnuts, chopped small (skins removed)
- 30 g ground almonds
- 1 1/4 tsp cinnamon
- 1 pinch Himalayan salt
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