Loaded Hummus Toast Recipe | Healthy Breakfast Ideas – Reset Pediatric

Ingredients

• ½ cup instant quinoa flakes
• ½ cup barley flakes
• ¼ cup hemp hearts
• ¼ cup almonds, sliced
• ¼ cup brazil nuts, chopped
• ¼ cup chia seeds
• Pinch of salt
• 2 tablespoons ground flaxseed
• ¼ cup dates, chopped
• ¼ cup blueberries
• 1 banana, sliced
• 1 cup soy milk
• 1 cup water
• 1 tablespoon maple syrup
• 1 teaspoon cinnamon powder