Loaded Hummus Toast Recipe | Healthy Breakfast Ideas – Reset Pediatric

Ingredients

• 1 cup pureed or crushed tomatoes
• ½ cup red quinoa
• The following spices: 1 tablespoon salt, 1 teaspoon turmeric, 1 teaspoon red chili powder, 1 teaspoon cumin powder
• ½ tablespoon grated ginger
• 1 cup spinach, washed and chopped
• ½ cup coloured bell peppers, chopped
• 1 tablespoon nutritional yeast
• 1 large sweet potato, cubed
• ¼ cup celery, chopped
• 1 cup pinto beans, soaked and cooked
• 1 cup chickpeas, soaked and cooked
• ¼ cup fennel, chopped
• 3 cups water
• 2 tablespoons frozen corn
• ½ lemon
• Sprig of cilantro (for garnish)