Green bean and mango dhal recipe | Sainsbury`s Magazine

Green bean and mango dhal recipe | Sainsbury`s Magazine

www.sainsburysmagazine.co.uk

Green mango gives this delicious dhal recipe a fresh fragrance, further enhanced by the elegance of the green beans combined with the young fruit. This lovely c

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Ingredients

  • 250g red lentils, rinsed
  • 1 large green mango (or an unripe mango), flesh cut into 1.5 cm pieces
  • ½ x 400g tin chopped tomatoes (or 1 x 227g tin chopped tomatoes)
  • ½ tsp ground turmeric
  • 1½ tbsp vegetable oil
  • 1 tsp cumin seeds
  • 1 fat green chilli, sliced
  • 100g runner or green beans, cut into quarters
  • 1 tsp caster sugar
  • 1½ tsp fine sea salt
  • juice of ½ lemon
  • small bunch coriander, roughly chopped

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