Feel Good Nutrition Butternut & Bean Curry - Feel Good Nutrition

Ingredients

• 1 tbsp olive oil
• 4 garlic cloves, crushed
• 1 onion, finely chopped
• 1 thumb sized piece of fresh ginger, grated
• 2 cardamon pods
• 1 tbsp cumin seeds
• 1 tbsp star anise
• 1 butternut squash, peeled, deseeded and diced
• 400 g tin of chopped tomatoes
• 2 tbsp soy sauce
• 1 tbsp honey
• 400g tin mixed beans, drained and washed
• a handful of coriander leaves
• 4 tbsp flaked almonds
• 4 tbsp natural yoghurt (optional)