Pumpkin Pie Smoothie - Bariatric Recipes
An easy fall recipe with canned pumpkin puree. You can substitute water with no sugar added apple cider for a more flavorful smoothie.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- ½ cup of nonfat milk or nonfat yogurt
- ½ cup of cold water or 5 ice cubes
- ¼ cup of canned pumpkin puree
- 1 serving scoop of vanilla whey protein powder
- 1/8 tsp. of ground cinnamon
- 1/16 tsp. of ground nutmeg (optional)
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