BBC Food - Recipes - Chilli con carne

Name: BBC Food - Recipes - Chilli con carne
Ingredients: 1 tbsp olive oil; 1 onion , diced; 2 garlic cloves, chopped; 250g/9oz beef mince; ½ -1 tsp chilli flakes, to taste; 400g tin chopped tomatoes; 500ml/18fl oz stock , made from a stock cube (ideally beef, but chicken is fine); ½ tsp dried mixed herbs; 2 x 400g tins red kidney beans , drained and rinsed; 200g/7oz long grain rice; 200g/7oz natural yoghurt; salt and pepper

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Transform a little minced beef into a luscious spicy stew with beans, served with rice and a dollop of yoghurt to control the heat. This is designed to be a low cost recipe. This chilli can be made...

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Ingredients

1 tbsp olive oil
1 onion , diced
2 garlic cloves, chopped
250g/9oz beef mince
½ -1 tsp chilli flakes, to taste
400g tin chopped tomatoes
500ml/18fl oz stock , made from a stock cube (ideally beef, but chicken is fine)
½ tsp dried mixed herbs
2 x 400g tins red kidney beans , drained and rinsed
200g/7oz long grain rice
200g/7oz natural yoghurt
salt and pepper