Zesty Mediterranean healthy tuna salad recipe - Ready in 15!
Ditch the mayo! This healthy tuna salad recipe is packed with Mediterranean flavor, fresh herbs & zesty lemon. Ready in 15 mins – perfect for a protein lunch!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at seafood-portal.com.
Ingredients
- 12 ounces (340g) tuna in water, drained well
- 1/2 cup (70g) red onion, finely diced
- 1/2 cup (70g) cucumber, peeled, seeded, and diced
- 1/2 cup (75g) cherry tomatoes, halved or quartered
- 1/4 cup (15g) fresh parsley, chopped
- 1/4 cup (15g) fresh basil, chopped
- 2 tablespoons Kalamata olives, pitted and chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon Dijon mustard
- 1/4 teaspoon black pepper, freshly ground
- Pinch of sea salt (to taste)
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