Cultured Vegetable Medley - Oryana

Cultured Vegetable Medley - Oryana

oryana.coop

This is an easy and tasty way to get more vegetables into your diet...

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Ingredients

  • 3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery)
  • 2 or 3 cloves organic garlic, crushed
  • 1 or 2 small hot peppers (optional)
  • 1 tablespoon organic pickling spice (optional)
  • 1 or 2 sprigs organic dill (optional)
  • 2 grape or bay leaves
  • 1 1/2 to 2 cups chlorine-free filtered water
  • 1 tablespoon sea salt
  • cabbage leaves to cover

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