Cultured Vegetable Medley

Name: Cultured Vegetable Medley
Ingredients: 3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery); 2 or 3 cloves organic garlic, crushed; 1 or 2 small hot peppers (optional); 1 tablespoon organic pickling spice (optional); 1 or 2 sprigs organic dill (optional); 2 grape or bay leaves; 1 1/2 to 2 cups chlorine-free filtered water; 1 tablespoon sea salt; cabbage leaves to cover

oryana.coop

This is an easy and tasty way to get more vegetables into your diet...

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Ingredients

3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery)
2 or 3 cloves organic garlic, crushed
1 or 2 small hot peppers (optional)
1 tablespoon organic pickling spice (optional)
1 or 2 sprigs organic dill (optional)
2 grape or bay leaves
1 1/2 to 2 cups chlorine-free filtered water
1 tablespoon sea salt
cabbage leaves to cover