Naturally Pickled Vegetable Medley - alive magazine
This fermented vegetable medley is bursting with healthy goodness. After fermentation, the vegetables are still crisp yet have a nice tang that goes great with…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Stockpot
- Mason jar
- Tongs
- Cooling rack
- Kitchen towel
- Mixing bowl
- Saucepan
- Stove
- Spoon
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Parchment paper
- Refrigerator
Ingredients
- 1 medium carrot, peeled and sliced into 1/4 in (0.6 cm) thick rounds
- 1 cup (250 mL) grape or cherry tomatoes
- 1 1/2 cups (350 mL) cauliflower florets, cut into 1 in (2.5 cm) pieces
- 20 French green beans, trimmed and cut into 2 to 4 in (5 to 10 cm) lengths
- 4 cups (1 L) filtered water
- 2 Tbsp (30 mL) sea salt
- 2 garlic cloves, minced
- 1/2 tsp (2 mL) yellow mustard seeds
- 1/4 tsp (1 mL) caraway seeds
- 1 red birdís eye chili, sliced into thin rounds (optional)
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