Naturally Pickled Vegetable Medley - alive magazine

Naturally Pickled Vegetable Medley - alive magazine

www.alive.com

This fermented vegetable medley is bursting with healthy goodness. After fermentation, the vegetables are still crisp yet have a nice tang that goes great with…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Stockpot
  • Mason jar
  • Tongs
  • Cooling rack
  • Kitchen towel
  • Mixing bowl
  • Saucepan
  • Stove
  • Spoon
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Parchment paper
  • Refrigerator

Ingredients

  • 1 medium carrot, peeled and sliced into 1/4 in (0.6 cm) thick rounds
  • 1 cup (250 mL) grape or cherry tomatoes
  • 1 1/2 cups (350 mL) cauliflower florets, cut into 1 in (2.5 cm) pieces
  • 20 French green beans, trimmed and cut into 2 to 4 in (5 to 10 cm) lengths
  • 4 cups (1 L) filtered water
  • 2 Tbsp (30 mL) sea salt
  • 2 garlic cloves, minced
  • 1/2 tsp (2 mL) yellow mustard seeds
  • 1/4 tsp (1 mL) caraway seeds
  • 1 red birdís eye chili, sliced into thin rounds (optional)

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