Savoury Mince

Savoury Mince

www.irishkidneydiet.ie

Prep Time: 10 minutes Cook Time: 30 minutes Serving: 4 Print Nutrition facts (per portion) Nutrition facts (per portion) Calories: 315kcal Carbohydrate Content:

View full recipe on www.irishkidneydiet.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.irishkidneydiet.ie.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Colander
  • Paper towel

Ingredients

  • beef or lamb
  • sunflower oil
  • (60g / 2½ oz) onion, finely chopped
  • clove garlic (optional)
  • flour
  • water
  • black pepper
  • tomatoes
  • basil

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