Palak Kichadi – Optimal Nutrition Protocol
Palak Kichadi Spinach, or Palak is a rich source of magnesium, calcium, and phosphorus, along with the many other nutrients it serves.
Ingredients
- 1/2 Cup Semolina (Rava)
- 70 Gms Green gram (washed)
- 1/2 Tsp Turmeric / Haldi
- 3 Cup Water
- 1 Tbsp Ghee / Oil
- 2 Pods Cardamom
- 1 Inch cinnamon
- 1 Bay leaf / Tej patta
- 1 Dried red chilli
- 1/2 onion (finely chopped)
- 1/2 Tbsp Ginger garlic paste
- 1 Green chilli (slit)
- 1 Tomato (finely chopped)
- 1/2 Cup Palak/any spinach leaves
- 1 Cup Water
- 1 Tsp Salt
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