Oven-Fried Okra Recipe - Soul.Food.com

Oven-Fried Okra Recipe - Soul.Food.com

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From Cooking Light, June 2006.

View full recipe on www.food.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Ingredients

  • 1 1/2 cups yellow cornmeal
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon fresh ground black pepper
  • 1 dash ground red pepper
  • 1/2 cup fat-free buttermilk
  • 1 large egg, lightly beaten
  • 1 lb fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
  • cooking spray

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