Aloo Poha Tikki Calories: 99 kcal per piece (2.1g Protein) & Recipe
Aloo poha tikki has 99 calories per serving (1 Small Piece) — that's 304.5 calories per 100g. It provides 2.1g protein, 10.3g carbs, and 5.5g fat. With a medium glycemic index (GI: 67), this recipe...
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Cooking tools:
- Potato masher
- Nonstick skillet
- Fine-mesh sieve
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Peeler
- Spatula
- Measuring spoon
- Paper towel
Ingredients
- 3 tbsp Peanuts
- 100 g Rice flakes
- 100 g Potato brown skin small
- 10 g Chillies green - all varieties
- 1/2 tsp Turmeric powder
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 1 tsp Red chilli powder
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