Vegetarian Gumbo with Vegan Andouille Meatballs

Vegetarian Gumbo with Vegan Andouille Meatballs

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Ingredients

  • Ingredients for gumbo:
  • 3 Tbsp Olive oil
  • 3 Tbsp All purpose or whole wheat flour
  • 1 Vidalia onion, diced
  • 1 Green bell pepper, diced
  • 2 Stalks celery, diced
  • 3 Cloves of garlic, minced or pressed
  • 4 Cups vegetable stock
  • 14 Oz. San Marzano tomatoes, crushed by hand
  • 1 ½ Cups Frozen or fresh okra, cit in 1 inch pieces
  • 2 Tbsp and 1tsp Vegan worcestershire sauce
  • 3 Tbsp Cajun Maple Blend
  • ¼ tsp Cayenne Chile Powder
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper
  • Ingredients for meatballs:
  • 1 tsp Olive oil
  • 1 Can small red beans, rinsed and drained
  • ½ Red bell pepper, diced
  • ½ Red onion, diced
  • 2 Cups kale, chopped fine
  • ½ Cup fresh or frozen peas
  • ½ Cup fresh or frozen corn
  • ½ Cup old fashioned oats
  • 1 Tbsp Andouille Sausage Seasoning

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